2 cups chopped cooked chicken ½ cup celery, chopped ¼ cup red onion, chopped ¾ cup mayonnaise 2 tsp lemon juice 2 tsp soy sauce 1 tsp curry powder Mix chicken, celery, and red onion in a bowl. In a separate bowl, mix mayonnaise, lemon juice, soy sauce, and curry...
Tips from Our Doctors to Stay Healthy in a Modern World
Slow Cooker Brisket Tostadas with Chili Lime Vinaigrette
Slow Cooker Beef Brisket 2 medium onions, thinly slicked 2 celery stalks, thinly slicked 2 cloves garlic, pressed 2-3# beef brisket 2 tsp sea salt 11 ½ tsp ground chipotle powder 1 large handful of fresh cilantro Place onions, celery, and garlic in a 6-qt slow cooker....
Quick Jambalaya
Ingredients 2T butter or ghee 2 cups andouille sausage, chopped 1 cup onion, diced 1 cup celery, dived 1 cup green bell pepper, diced 4T garlic, minced 1 cup tomatoes, chopped ½ cup tomato sauce 2.5 cups chicken stock 2 cups cauliflower, riced 2 cups shrimp Seasoning...
SPAGHETTI SQUASH PRIMAVERA
This dish is so good and filling you won’t miss the pasta or the meat! Add more of your favorite veggies to make it your own. (Always use Organic ingredients when available) Ingredients: 1 large spaghetti squash 2 med. Zucchini, chopped into bite-size pieces 1 red...
Dairy Free Strawberry Yogurt
Strawberry Coconut “Yogurt” This is a great dairy free yogurt that is quick and easy when you don’t have the time to make the cultured version.Makes about 1 quart 1 can organic (Native Forest Classic or Natural Value) coconut milk 1 organic avocado 1 organic banana...
Drinkable Raw Yogurt
Raw milk yogurt is deeply nutritious and deeply satisfying, combining the wholesome nutrients found in fresh milk from grass-fed animals such as conjugated linoleic acid and fat soluble vitamins with the benefits of friendly bacteria and food enzymes. It is a fresh...
A Green Smoothie You can Love.
21-Day Standard Process Smoothie · 1/2 banana, frozen · 8 pineapple chunks, frozen · 2 T raw tahini (option to try almond or cashew butter) · 1/3 can coconut milk (option to try almond or cashew milk) · 2 large handfuls spinach, kale, or other hearty greens · 1...
Hearty Black Eyed Peas | Happy New Year!
Ingredients: · 2 cups dried black eyed peas · 1 medium onion, chopped · ½ teaspoon pepper · ¾ teaspoon salt · 1 pound ham steak, but into ½ inch cubes or 1 ham hock · 4 jalapeno peppers (optional) The day before: Put the dried black eyed peas in a pot and cover with...
Yummy Grain Free Cornbread
This grain free cornbread recipe will fool even the most discerning taster! This recipe is great warm and freezes well. Ingredients: · 1 1/2 cup Almond Flour · 1/3 cup arrowroot · 1/3 cup + 1 Tbsp. coconut flour · 1/2 tsp. baking soda · 1/2 tsp. salt · 3/4 cup almond...
FRIED CABBAGE WITH BACON
Ingredients: 6 slices bacon, chopped (tip: save a few pieces of bacon from breakfast and keep in freezer—saves a HUGE amount of time!) 1 large onion, diced 2 cloves garlic, minced 1 large head cabbage, cored and sliced 1 tablespoon salt, or to taste 1 teaspoon ground...