When Baby Eli was just 8 months old, his mother noticed something concerning. Eli seemed to be in discomfort during his tummy time—a critical period for developing motor skills. Sensing her child's distress, Eli's mother sought a solution that her own parents had...
As a chiropractor, specifically an upper cervical chiropractor, I’ve had many mentors who have guided me along the way, and saying that I am grateful for their expertise, guidance, and vision would be a gross understatement. Upper cervical chiropractic is not only a...
How does Acute Inflammation Differ From Chronic Inflammation? Inflammation is your body's natural response to infection, injury, or irritation. It's a protective mechanism that causes redness, swelling, and pain. This acute inflammation is your body's way of creating...
Heart Rate Variability (HRV) is a crucial indicator of your cardiovascular health. It refers to the variation in time between successive heartbeats, which is controlled by the autonomic nervous system. Monitoring HRV can provide valuable insights into your overall...
How Do Heavy Backpacks Affect Children's Spines? We often underestimate the impact of a heavy backpack on our child's posture and overall spinal health. Posture provides us a window into the well-being of the spine, and when a backpack becomes too hefty, it can...
For many of us, the convenience of using a laptop for work is undeniable. However, the comfort and health of our spine often take a hit as we find ourselves hunched over our screens, experiencing neck and back discomfort. If you're among those who find using a laptop...
Studying in bed can be a comfortable and convenient way to tackle your coursework, but it's crucial to maintain proper ergonomics to avoid backaches and discomfort. With a few simple adjustments and tools, you can create an ergonomic setup that supports both your...
How Do You Reduce Strain on Your Spine When Sitting For Long Hours? August is back-to-school time, which often means a lot of sitting. But fear not, there are simple stretches you can do to keep your spine healthy even during those long periods of sitting. Stretching...
BACK to School! It’s that time of year again! Our kids are heading back to school, with new classes, teachers, and challenges. Parents are making sure their children have all the school supplies like pens, pencils, notebooks, folders, lunch boxes, etc. that they’ll...
Gardening is a great summer activity, but it's essential to prioritize the health of your spine while tending to your garden. By following a few simple tips and incorporating pre- and post-gardening practices, you can ensure your spine stays healthy and free from...