Tips from Our Doctors to Stay Healthy in a Modern World
How Do You Release Hamstring Fascia?
How do you unlock your hamstring? There are several techniques to help release the top of the hamstring. The hamstring comes up and attaches right underneath your glute on your tailbone. This area can get very tight, especially when we are doing too much sitting. That...
How Do You Release A Tight Glute Max?
What causes tight gluteus maximus? The glutes are a very tender muscle and you're going to find plenty of sore spots in that muscle group. You can use a large massage ball or even a softball to help release that muscle. The glutes are also a very strong muscle and do...
How Do You Release TFL Tightness?
What causes a tight TFL? The TFL in your IT band will get particularly tight or painful if you're doing a lot of sitting or if your low back is compromised. It gets tight because it tries to do the work of all the other muscles around it causing it to become sore and...
Thrive New Patient Workshop
What are exercises to do at home? This is the wall exercise. Find a wall, stand with your back up against it and make sure all of your major joints are touching the wall. With your feet and hips against the wall place your shoulders and head against the wall as well....
When Atlas/C1 is Out of Alignment, Why is it the Only Vertebra Adjusted?
What is the Atlas/C1? The cervical spine (neck) contains 7 bones or vertebrae labeled C1 – C7. The C1 vertebra, known as the Atlas, is the first bone in the spinal column. It's named Atlas, after the Greek Titan who was condemned to hold up the world on his shoulders...
How Do You Release Tight Adductors?
What happens when your adductors are tight? Your adductors are the muscles on the inside of your leg that bring your leg in and they can get particularly tight and create issue in the dynamic of how you walk. This can also affect how your pelvis moves and create some...
How Do You Release a Tight Gluteus Medius?
Where is the gluteus medius located? Your glute medius is a small muscle that runs along the crest of your hip and then down by your hip joint. How you find it on yourself is that you will want to find the very top of your hip bone. Then slide down over the bone and...
How Do You Release the Rectus Femoris?
What happens if your rectus femoris is tight? Your rectus femoris is the big muscle that goes from your knee to your hip along the front of your leg. The muscle itself and the fascial layer on top of it can get very tight from too much sitting. While this is a really...
How Do You Loosen Tight Quadratus Lumborum?
What causes a tight quadratus lumborum? You can use a large massage ball or a softball to release the muscle in your back called the quadratus lumborum or the QL. You will want something that's fairly firm and a little bit larger than a tennis or lacrosse ball for...
How Do You Loosen Tight Calf Muscles?
What problems can tight calves cause? Your calves do extra work that they are not intended to do if the dynamic of your low back and pelvis is off. This creates changes in the way that you walk and in your gait, which uses these muscles more than they are intended...