Guest Recipe Blog by Britt McCrary Dr. Jenn and Christy have shared the importance of gut health with my family and I many times over the past 3 years. Bone broth, organic produce, and pasture raised real foods have been key in my gut healing process. I brew kombucha...
Ingredients: -1 pound grass-fed ground beef -1 large head of caulifower, cut into small forets -1/2 an onion, chopped -2 cups shredded cheddar cheese, plus ½ cup for topping -3 ounces cream cheese -1 cup heavy cream -1/8 tsp garlic powder -salt/pepper to taste...
Inspired by: Wellness Mama Ingredients: 1 can of whole, unsweetened coconut milk (Native Forest or Natural Value recommended) 1 teaspoon Turmeric powder 1 teaspoon ground Cinnamon 1 teaspoon (or to taste) raw, local honey (Manuka honey provides added probiotic...
Ingredients: 1 tbsp turmeric 1 tbsp garam masala 2 tsp ground coriander 2 tsp ground cumin 2 tsp REAL or Himalayan salt 1-2 tsp cayenne (depending on how spicy you like it) 4 cloves garlic, minced 1/2” freshly grated ginger 1 cup yogurt (coconut yogurt can be...
Ingredients: 1 large head of organic cauliflower ½ cup frozen green peas 1 TBSP pastured butter ¼ cup water or broth Directions: Cut the cauliflower up into florets. Put the florets in a food processor (a few at a time for best results) and process until it looks like...
Ingredients: 2 cups almond flour 2 cups tapioca flour 2 cans whole coconut milk 1 tsp Himalayan or REAL salt Approximately 2 tablespoons of cooking fat, preferably lard or real butter. Instructions: Mix all ingredients through the salt together until all lumps are...
Carrot Cake Ingredients: 5 whole Carrot, Raw, peeled and shredded 1 cup Maple Syrup, Grade B 3/4 cup Coconut Flour, sifted 1 Tbsp Ground Cinnamon 1 tsp Baking Soda 1 tsp Sea Salt 10 Eggs, Pastured 10 Medjool Dates, pitted 1 Tbsp Pure Vanilla Extract 1 cup Coconut Oil,...
Onion Topping: 2-3 medium onions, very thinly sliced 2 eggs 3 tablespoons of heavy raw cream or coconut milk 2-3 tablespoons of coconut flour 1/2 cup coconut oil or tallow for frying (I use tallow) Healthy Cream of Mushroom Sauce: 1/2 cup butter 1/2 cup cream or...
Ingredients: • 4 eggs, separated, room temperature • 1 cup milk (raw cow’s or coconut both work) • 2 teaspoons vanilla extract • 1 tablespoon honey • 1/2 cup coconut flour • 1 teaspoon baking soda • 1/2 teaspoon sea salt • coconut oil or butter for frying Directions:...
Ingredients: (parenthesis are for tripling the recipe) • 1 cup (4 oz by weight) almond flour (3) • 1/2 cup tapioca flour (level) (1 ½ ) • 2 Tbsp coconut flour (6) • 1 tsp baking soda (3) • 1/2 tsp salt (1 ½) • 4 eggs (12) • 1/3 cup + 1 Tbsp Coconut milk or raw cow’s...