If you're working from home you've likely felt the pain of a poorly set-up workstation at this point. Here are some tips to help you get through the stay-at-home mandates with a little less stress on your spine.1. Get up and walk every hour, minimum. Check out this...
https://youtu.be/6zy5Ew4b8B0- Hi, I'm Dr. Christy Flick. - And I'm Dr. Jennifer Taylor. - And we're with HealthWorks: Family Wellness Center in Plano, Texas. So right now, during COVID-19, we're receiving a really sobering lesson about how a pandemic like this...
https://youtu.be/pvaaGAM2O24Transcript: How do you know that you are truly healthy, that you're not just surviving but you're actually thriving with robust health underneath the surface? I'm Dr. Christy Flick. And I'm Dr. Jennifer Taylor, and we're with HealthWorks: A...
Our Dear HealthWorks Family, Things are changing day-by-day and we’ve decided to add some additional measures to our health and safety protocols. Because of recent announcements we believe that we might soon be limited to 10 persons in the office at a time. To be...
Greetings HealthWorks Family! Wow, how the world has changed in a weeks’ time! We're sure you have concerns about all the media attention the coronavirus, known as COVID-19. First, I want you to rest assured that we, at HealthWorks, are staying on top of all the...
https://www.youtube.com/watch?v=fpyokkeMSMAWell hello! Welcome to HealthWorks! I'd love to take you for a tour of our office. We always start with our mission statement because we're so passionate about education and always aiming to raise our families for optimal...
Guest blogger: Erica Girardeau, LMT It’s not unusual behavior for people to seek relief from their ailments in the midst of them. When we feel discomfort, we look for relief from our symptoms. Massage is often one of the first alternative measures we take when we’re...
Guest blogger: Erica Girardeau, LMT Why would you want to get a massage at our clinic as opposed to a massage chain, where you possibly already pay for a monthly membership? Many people I serve at the office are coming to me looking for relief for a specific problem....
I recently started a practice that I'd like to share with you. When it comes to our well-being, one of the biggest and yet most overlooked aspects of our health is mental load, stress, and outlook on life. In fact, when we break health down there are three main...
A new study in the Journal of Applied Physiology has found that, "people who are physically inactive and sitting for a majority of the day, a 1-h bout of vigorous exercise failed to improve lipid, glucose, and insulin metabolism measured the next day. It seems that...