If you’re someone who works with a computer screen all day long, it’s really important to have some sort of blue light filtering.
How do you relax your eyes with blue light?
I prefer blue light blocker glasses, and I sourced these from Zenni. They block harmful blue light and minimize digital eye strain.
If you don’t like wearing glasses, you can actually get a screen protector that just slides right over the top of your screen off of Amazon. They absorb much of the blue light emitted from computers, decreasing exposure.
Both of these are excellent for reducing some of the stress on your eyes.
Tip:
If you are suffering from eye strain, either from too much computer work or reading a good book, use the 20-20-20 rule to help eye strain. Every 20 minutes of reading/looking you should look away from the page or screen and focus on an object 20 feet away for at least 20 seconds. This will help decrease eye strain while looking at screens or pages.
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