HealthWorks: A Family Wellness Center

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8-8:45; 10-11:45 AM, 3-5:45 PM

8-8:45; 10-11:45 AM, 3-5:45 PM

8-8:45 AM, 1-2:45 PM

8-8:45; 10-11:45 AM

(972) 612-1800

2317 Coit Rd. Ste B
Plano, TX 75075

©2017 by HealthWorks: A Family Wellness Center.

GRAIN-FREE HAMBURGER HELPER COPYCAT

Ingredients:

-1 pound grass-fed ground beef

-1 large head of caulifower, cut into small forets

-1/2 an onion, chopped

-2 cups shredded cheddar cheese, plus ½ cup for topping

-3 ounces cream cheese

-1 cup heavy cream

-1/8 tsp garlic powder

-salt/pepper to taste


Directions:

-Pre-heat oven to 375 degrees.

-Place cauliflower florets into boiling water until tender, about 8 minutes. Drain in colander and place in casserole dish.

-Brown ground beef with chopped onions. When done, pour in casserole dish with cauliflower.

-In a saucepan, add the remaining ingredients and melt the cheeses on medium heat, stirring constantly so it doesn’t burn, until bubbly.

-Pour cheese mixture into casserole dish and mix well.

-Put remaining ½ cup of shredded cheddar cheese on top

-Bake, uncovered for 15 minutes or until cheese on top is melted and slightly browned.


Enjoy with a side salad!