Tips from Our Doctors to Stay Healthy in a Modern World

BUTTERNUT SQUASH PANCAKES

BUTTERNUT SQUASH PANCAKES

Ingredients: 4 large eggs 1 cup butternut squash, roasted and mashed 4 tablespoons maple syrup 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg 1 cup almond flour 1/4 teaspoon kosher or sea salt 1 teaspoon vanilla extract 1/2 teaspoon baking soda Instructions: In a large...

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GRAIN FREE HAMBURGER BUNS

GRAIN FREE HAMBURGER BUNS

Ingredients: • 1/4 C Whole Psyllium Husks • 1 C Water + 1/4 C As Needed • 2 1/4 C Blanched Almond Flour • 1 C Arrowroot Flour • 1 1/4 Tsp. Sea Salt • 1 Tsp. Baking Soda • 2 Tbsp. Honey • 2 Large Eggs • 2 Tbsp. Extra Virgin Olive Oil + Extra For Brushing On Buns • 1/2...

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EASY PITAS

EASY PITAS

These make a great pizza crust!! Preheat oven to 400 degrees and prepare two large baking sheets by lightly oiling. In a food processor, blender or Vitamix, puree: 1 can organic garbanzo beans with liquid (better option to take 2 cups of dried garbanzo beans and soak...

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