HealthWorks: A Family Wellness Center

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8-8:45; 10-11:45 AM, 3-5:45 PM

8-8:45; 10-11:45 AM, 3-5:45 PM

8-8:45 AM, 1-2:45 PM

8-8:45; 10-11:45 AM

(972) 612-1800

2317 Coit Rd. Ste B
Plano, TX 75075

©2017 by HealthWorks: A Family Wellness Center.

EASY PITAS

These make a great pizza crust!!



Preheat oven to 400 degrees and prepare two large baking sheets by lightly oiling.


In a food processor, blender or Vitamix, puree:

1 can organic garbanzo beans with liquid (better option to take 2 cups of dried garbanzo beans and soak overnight in water and 2 tsp salt, rinse and cook in boiling water until tender, about 1 hour and drain-reserve ½ cup liquid) ¾ cup olive oil 2T fresh lemon juice 2 large eggs 4T finely fresh milled golden flax 1T sunflower seed butter 1 clove garlic


In a large bowl mix hummus mixture and add:

1 lb bag tapioca flour 1T baking powder ½ t sea salt


Mix until well incorporated.


Using lightly oiled hands to shape the breads divide into 12 pieces and shape into circles about 1/3 inch thick, or you can make it into 1 or 2 large circles for large pizza crusts.

I baked them for ten minutes, flipped them over and baked for about ten more. They were soft and easily sliced. We ate quite a few of them plain and dipped in olive oil, and used the others to make personal pizzas!