A Green Smoothie You can Love.

21-Day Standard Process Smoothie

· 1/2 banana, frozen

· 8 pineapple chunks, frozen

· 2 T raw tahini (option to try almond or cashew butter)

· 1/3 can coconut milk (option to try almond or cashew milk)

· 2 large handfuls spinach, kale, or other hearty greens

· 1 handful sprouts (any kind)

· 2 T Standard Process SP Complete

Optional Super-Food Additions:

· 1 T chia seeds

· 1T hemp hearts

· 1 T collagen for a protein boost

Blend until smooth, adding water as needed for drinkable consistency. The frozen fruit gives this smoothie a nice cool, creamy consistency. If you don’t have frozen fruit then use ice cubes instead.

Tip: Did you know that pineapple contains an enzyme called bromelain that breaks down proteins? Bromelain eases pain & swelling. It’s long been used to help reduce post-workout muscle soreness or other body inflammation and soreness.

HealthWorks: A Family Wellness Center





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