A Green Smoothie You can Love.


21-Day Standard Process Smoothie

· 1/2 banana, frozen

· 8 pineapple chunks, frozen

· 2 T raw tahini (option to try almond or cashew butter)

· 1/3 can coconut milk (option to try almond or cashew milk)

· 2 large handfuls spinach, kale, or other hearty greens

· 1 handful sprouts (any kind)

· 2 T Standard Process SP Complete


Optional Super-Food Additions:

· 1 T chia seeds

· 1T hemp hearts

· 1 T collagen for a protein boost


Blend until smooth, adding water as needed for drinkable consistency. The frozen fruit gives this smoothie a nice cool, creamy consistency. If you don’t have frozen fruit then use ice cubes instead.


Tip: Did you know that pineapple contains an enzyme called bromelain that breaks down proteins? Bromelain eases pain & swelling. It’s long been used to help reduce post-workout muscle soreness or other body inflammation and soreness.

HealthWorks: A Family Wellness Center

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(972) 612-1800

2317 Coit Rd. Ste B
Plano, TX 75075

©2017 by HealthWorks: A Family Wellness Center.