These guidelines for healthy eating are supported and recommended by HealthWorks and from the scientific research of the Weston Price Foundation. This is a summary of what healthy people around the globe have traditionally eaten and the guidelines for consuming a...
Tips from Our Doctors to Stay Healthy in a Modern World
NEXT LIVE WORKSHOP: Heal Your Gut! Get Healthy from the Inside Out.
Have you heard about the importance of gut health? Our next workshop is all about how to heal your gut. Here are some of the top signs you might need to work on healing your gut: You have an autoimmune disorder You have food sensitivities You have skin issues You have...
HEALTHY EATING: A RESEARCH REVIEW
The HealthWorks doctors took a look at the recent health documentary, What the Health, and compared the claims to what research has to say about our diets. 1) Just eat real food. If you don’t know what the ingredients are on the label—IT’S NOT REAL FOOD. 2) Farming...
TOP 5 TIPS ON EATING SO YOUR BODY HEALS
The food that you feed your body can help or hinder your body’s ability to heal. Eating large amounts of sugar or carbs can lead to inflammation throughout your body. We talk about how uncontrolled blood sugar can lead to other health issues in this video: Diabetes...
SOAK & SPROUT CHART
Watch Video of how to soak nuts correctly from the Healthy Home Economist http://www.thehealthyhomeeconomist.com/video-raw-nuts-done-right/
REAL FOOD PYRAMID
Here is a copy of the Nourishing Traditions Real Food Pyramid, enjoy!