Tips from Our Doctors to Stay Healthy in a Modern World
Dr. Christy Flick Opens Atlas Chiropractic in Waco, TX
HealthWorks Family, We want to share some big changes that will be taking place at HealthWorks this July. After much consideration and mixed emotions, Dr. Christy has decided to move near her family in Waco and open Atlas Chiropractic - the first Upper Cervical...
How Does Chiropractic Care Help During Pregnancy?
When Baby Eli was just 8 months old, his mother noticed something concerning. Eli seemed to be in discomfort during his tummy time—a critical period for developing motor skills. Sensing her child's distress, Eli's mother sought a solution that her own parents had...
Why am I Thankful for my Mentors?
As a chiropractor, specifically an upper cervical chiropractor, I’ve had many mentors who have guided me along the way, and saying that I am grateful for their expertise, guidance, and vision would be a gross understatement. Upper cervical chiropractic is not only a...
Can Inflammation Cause Nervous System Problems?
How does Acute Inflammation Differ From Chronic Inflammation? Inflammation is your body's natural response to infection, injury, or irritation. It's a protective mechanism that causes redness, swelling, and pain. This acute inflammation is your body's way of creating...
Understanding Heart Rate Variability (HRV) and How to Improve Your Scores
Heart Rate Variability (HRV) is a crucial indicator of your cardiovascular health. It refers to the variation in time between successive heartbeats, which is controlled by the autonomic nervous system. Monitoring HRV can provide valuable insights into your overall...
What are the Effects of Heavy Backpacks?
How Do Heavy Backpacks Affect Children's Spines? We often underestimate the impact of a heavy backpack on our child's posture and overall spinal health. Posture provides us a window into the well-being of the spine, and when a backpack becomes too hefty, it can...
What is the Correct Posture for Working on a Laptop?
For many of us, the convenience of using a laptop for work is undeniable. However, the comfort and health of our spine often take a hit as we find ourselves hunched over our screens, experiencing neck and back discomfort. If you're among those who find using a laptop...
How Should I Sit On My Bed While Studying?
Studying in bed can be a comfortable and convenient way to tackle your coursework, but it's crucial to maintain proper ergonomics to avoid backaches and discomfort. With a few simple adjustments and tools, you can create an ergonomic setup that supports both your...
How Do You Stretch While Sitting in Class?
How Do You Reduce Strain on Your Spine When Sitting For Long Hours? August is back-to-school time, which often means a lot of sitting. But fear not, there are simple stretches you can do to keep your spine healthy even during those long periods of sitting. Stretching...
Do Heavy Backpacks Affect Children’s Spines?
BACK to School! It’s that time of year again! Our kids are heading back to school, with new classes, teachers, and challenges. Parents are making sure their children have all the school supplies like pens, pencils, notebooks, folders, lunch boxes, etc. that they’ll...